Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Achieve a Stretch Goal
Podcast: Embracing both the Light and the Dark Within
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
Show Notes:
In this episode, we delve into the concept of "stretch goals" - ambitions that seem out of reach based on our past experiences and self-perception. These goals, whether financial, physical, or personal, often feel daunting and evoke a sense of discomfort or resistance. Here's a breakdown of what we covered:
Defining Stretch Goals: We define stretch goals as objectives that don't align with our past experiences or self-perceptions. For example, someone who has always struggled financially might find the goal of becoming a millionaire to be a stretch goal.
Identifying Stretch Goals: You know a goal is a stretch when it causes physical discomfort or dread, leads to procrastination, or makes you indulge in distractions.
Overcoming the Challenges: The journey to achieving a stretch goal is fraught with resistance and obstacles, often manifesting as negative emotions and behaviors.
The Process to Achieve Stretch Goals:
Eliminating Negativity: Addressing and removing negative feelings is crucial in aligning stretch goals with our self-image and making them achievable.
Transforming Dreams into Possibilities: Following these steps can shift even the most ambitious stretch goals from daunting dreams to achievable realities.
By the end of this episode, listeners will gain insights into identifying their stretch goals and learn practical strategies to overcome the challenges associated with achieving these goals. Tune in to start turning your wildest dreams into attainable achievements.
Listening and hearing
Overcoming Trauma and Living a Healthy Emotional Life with Riana Milne
Focusing On One Thing
Life Mapping with Dana Adams
Overcoming Adversity
What is Love
Being the leader of your own life with Lauren Polly
Kind Words
Life Skills with Sheila
Balance Is A Myth
Overcoming Limiting Beliefs on Purpose with Marquita Myrick
What Is A Good Life
Redefining enlightenment for the modern age with Matthew Ferry
Shedding light On The Darkness
Letting Go
Not Being Controlled By your Vices
Cleaning Out My Car
Growing Coral
Shedding light On The Darkness
When Negative Thoughts Happen Think The Opposite
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show