Tuesday’s Tip: Just Breathe

It's a simple one..really  quick....JUST BREATHE.

Actually, do it.  Take a few minutes right now (or as soon as you can) find a quiet spot.

Put your hand on your lower belly and close your eyes.

Breath in slowly through your nose and then out through your mouth.

As you breathe it - feel your belly rise.  Fill your lungs fully and exhale fully as well.

Slow it down.  For 2-3 minutes today.  Slow it down, you can at any time.

And wow, it feels amazing.