Nothing like having a health issue to make you sit up and take notice of how unhealthy your lifestyle has become. And of course when you clean up your act you may as well become certified as a nutritional therapist so you can teach others.
“Consistent and Persistent” is Sue Thomas' mantra. She will assure you that when you feel like giving up your quest to reduce your sugars at day 5-6, if you stick with it, by day 8-10 you’ve come out the other side of the “it’s so difficult” slump.
In this episode you'll get a lesson in physiology – your digestive system – in such an understandable way! You’ll also get a lesson in sugar intake, hormones and menopause! And how to read nutrition labels!
Sue offers great tips on quick starting your sugar reduced lifestyle and reminds us there is no one-size fits all.
Quotables: “Nothing tastes as good as skinny feels.” "Balance your blood sugars - nourish your body."
Find Sue at https://www.suethomaswellbeing.co.uk
on FaceBook: https://www.facebook.com/suethomasthesugarfreecoach
on LinkedIn: https://www.linkedin.com/in/suethomasthesugarfreecoach
on Instagram: https://www.instagram.com/suethomas_thesugarfreecoach
Ducks and Geese and Simplicity to 1000 Ways to Die in The West
Hunky HGTV Hosts, Meet Nox - Agnes' Needy Dog, Smoking and a Woodpecker (or is it a sapsucker?)
Schitt's Creek and Bob Newhart... and The Birth of Our Brilliant New Idea
Frustration: Technology and Covidiots to Working Moms and Malibu North
COVID in Care Facilities, Jann Arden and Language Alerts - Of Course There's a Thread!
Two Boomer Women: Trailer
COVID-steria to COVID-haustion With Banana Bread Tucked in The Middle
COVID Adjustments, Shakespeare and Greek Philosophy, Government Responses to COVID
COVID-19: Some Facts, Some Reality, Lots of Boomer Opinion
Pigeons and Men - Unrelated Convos, Honestly! - to Netflix and Launching This Podcast
Story-telling and Gilda Radner to Knee Injuries and Professional Women
The Inevitable COVID-19 Discussion and Loneliness and Taking Care of Neighbours
Language and Grammar moves on to Drinking and Dust Bunnies
Ducks to Politics to Birthing a Business Idea
Two Boomer Women Booming Through These Times
Create your
podcast in
minutes
It is Free
The Modern West
Voices of Misery Podcast
House of Whimsical Terror
Dairyland Frights
Stuff You Should Know
Timcast IRL