#24 Sam Spinelli - Adjusting Training As You Age

In today's episode, Daniel sits down with Dr. Sam Spinelli. Topics of discussion include pain and aging, the impact of age on recovery, age and mobility, training modalities for older demographics, altering programming for older athletes, the impact of resistance exercise on age-related health issues, and more.

 

TIMESTAMPS

 

00:01 Introduction

01:32 Is pain inevitable as we age?

04:10 Wear and tear with aging

10:11 How is recovery impacted by age?

15:04 Physiological changes that impact athletic ability with age

20:48 The impact of age on mobility

26:25 Training modalities for older demographics 

36:37 How would you alter programming for mixed demographics

41:56 Strategies to minimize the negative effects of aging

44:54 When to push hard and when to dial back

47:50 The impact of resistance exercise on age-related health concerns

50:35 Where can people find you?

 

 

FOLLOW US 

 

Sam Spinelli:

Instagram: https://www.instagram.com/dr.samspinelli/ 

Youtube: https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg

Youtube: https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA 

Website: https://citizenathletics.com/ 

 

 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/