Episode 25: Guest interview with Dr Carrie Jones on the Menstrual Cylc

In todays episode we bring you Dr Carrie Jones and an episode that discusses all things to do with the menstrual cycle. Carrie explains the ins and outs of the cycle from a physiological perspective but in laymens terms so anyone can understand.

She then delves deep into why women can lose their period around the time of competing for shows/shoots but also what they can do to get it back. We talk about the importance of blood work but what to look out for when you get the results and why you should consider the dutch test.

We finish off the episode by discussing the contraceptive pill, chemicals in foods/plastics that might be effecting it and PCOS.

@dr.carriejones
@prepcoachuk