Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher
Living Life on Purpose: Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth
Podcast: 5 Keys to Managing Your Unhelpful Thoughts
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Show Notes
5 Keys to Managing Your Unhelpful Thoughts
It never seems to fail. You’re trying to concentrate on your work, but your mind wanders off to a completely unrelated topic. Or, maybe you’re about to go on a first date, but all you can think about is how horrible your last few dates have been. These are examples of unhelpful thoughts.
Unhelpful thoughts can be distractions or be destructive. Neither is helpful.
Your mind is a terrible thing to waste, and if you can’t manage your thoughts, you’re not using your mind to your advantage. Imagine how powerful you would become if you could ignore or replace your negative thoughts! You could accomplish more and get greater enjoyment from your life.
Use these strategies to manage thoughts that don’t support you:
Are negative or distracting thoughts getting in your way on a regular basis? You’re not alone. The human brain loves to stay active and will wander from one idea to another if you fail to take control of it.
The key is to focus your attention on what you intend and avoid getting too involved with your random thoughts. Just allow them to pass.
If you’ve never meditated before, this can be an excellent way to learn how your mind works and how to deal with random, intrusive thoughts. Most importantly, remember that you are not your thoughts. There’s no reason to take them personally.
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