This inspirational speaker and story teller discusses the neuroplasticity effect of “mental flossing”. When you flex your mental fitness muscle, you learn to adapt to stressors and the complexity of life’s demands. Learn practical tools that you can start today!
https://heathersweeney.com
Insta @theheathersweeney
For The Health Of It #96: 9 common foods that hurt your health
For The Health Of It #95: Back to Nature
For The Health Of It #94: Sleep with a potato, heal your warts?
For The Health Of It #93: Rethinking "Crazy Busy"
For The Health Of It #92: In The News
For The Health Of It #91:The Science and Art of PLAY
For The Health Of It #90: Due Date Controversy
For The Health Of It #89:Cell Phones and Body Pain
For The Health Of It #88: An "Egg-stra Special Show"
For The Health Of It #87: Better With Age
For The Health Of It #85: Coffee Talk
For The Health Of It #84: What's in it?
For The Health Of It #83: Raising Healthy Families
For The Health Of It #82:The Cost of Healthcare
For The Health Of It #81:Epigenetics...
For The Health Of It #80:Thyroid Health Part Two
For The Health Of It #79:Thyroid Health Part One
For The Health Of It #78:But I Love Bread!!
For The Health Of It #77: Acupuncture Demystified
For The Health Of It #76:Burnout:Rat Falls off the Treadmill
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