This inspirational speaker and story teller discusses the neuroplasticity effect of “mental flossing”. When you flex your mental fitness muscle, you learn to adapt to stressors and the complexity of life’s demands. Learn practical tools that you can start today!
https://heathersweeney.com
Insta @theheathersweeney
For The Health of it #11:Core Eating Part 2
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For The Health of it #8: Immune Boost
For The Health of it #7: Radiant Health: an interview with Dr. Stephanie Mills
For The Health of it #6: Nutrition for the Holidays
For The Health of it #5: How to Increase your Energy
For The Health of It #4: Medicine and Chiropractic
For the Health of it #3:The Truth about Wellness Chiropractic Care-
For the Health of it #2: How to do a Weight Loss Cleanse
For the Health of It #1: Health Paradigms
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