022: The Daily Check-in That Changed My Life
The Goodbye July Podcast

022: The Daily Check-in That Changed My Life

2023-04-26
The daily habit of taking the time to check in with yourself and ask these key questions is SO SIMPLE yet SO POWERFUL, but many of us aren't making the time to pause to prioritize investing some time in our needs and well-being (even for just 5 minutes). Over and over again, we prioritize the needs of others (our employers, managers, co-workers, etc.) and we're left with little to no time to give to ourselves. The simple habit of checking in with myself every day was the start of the beautiful snowball effect...
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