In this podcast I address the cycle of anxiety around having panic attacks and how this anxiety is likely to lead to more panic. I outline some fundamentals that help to address your anxiety and the importance of unpacking your feelings and anxiety on a regular basis.
Have questions? Please visit my website: adamcrossmft.com
Adam Cross Registered Associate Marriage and Family Therapist #89628
Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)
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Catholic Masculinity
Why Jesus matters?
Dealing with Isolation as a Catholic
Ministry, Community and Friendship
A Shame Free Lent
Accepting, Stopping, & Replacing Negative Thoughts
Physical Health vs Mental Health
Why Therapy won't work ft Daniel Johnson (Color of Thought)
The Power of Prayer in Therapy ft Daniel Johnson (Color of Thought)
Your Faulty Image of God
Helping those Struggling with Suicidal thoughts & Cutting
Cloudy with a Chance of Scrupulosity
Stress, Anxiety and Weed
Why are you the way that you are?
The Importance of Male Community and Friendship
Reflections on Jordan Peterson
Struggling with Negative Thoughts
Narnia & Putting God in a Box
Burnout in Ministry
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Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
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The Bible Recap
The Bible in a Year (with Fr. Mike Schmitz)