Do you believe that being creativity builds resilience?
Well this week we aim to convince you so get ready. In support of the the upcoming www.fova.org.au we outline how:
From Ruth Richards (Harvard), “Engaging in creative behaviours, makes us more dynamic, conscious, non-defensive, observant, collaborative, and brave.”
“Everyday creative activity is a path to flourishing”- Conner, DeYoung and Silvia in the Journal of Positive Psychology. Recent experience sampling and diary studies have shown that spending time on creative goals during a day is associated with higher activated positive affect (PA) (flourishing) on that day.
The real question isn't "How creative are you?" but rather "How are you creative?" says educational psychologist Donald Treffinger.
Intelligence Summary (INTSUM)
03:30 Announcement from Mark Johnson from anvam.org.au
04:20 What’s the problem that means we need creativity?
05:50 What is flow state?
09:40 What does the research and literature say?
10:30 “Brave, non-defensive and collaborative”
14:50 Laminate your neural pathways!
18:00 From Tara Swart at MiT…. Expose your brain to novelty
20:20 What is creativity for Tim and Ben?
32:15 Why did Ben have a guitar in his backpack in the SAS (artists in foxholes)
35:00 SAS Band Tongue Charge play a cover of ‘Getting Away with It in Afghanistan’… and we talk why?!
44:30 Art and identity
47:00 How do we get going? Go join a pub choir!
52:00 Ben and Tim do galleries and museums
55:00 Tongue Charge play another song: “One Crowded Hour”
References:
www.fova.org.au
https://www.anvam.org.au
Contact Us
www.unforgiving60.com
Email us at debrief@unforgiving60.com
Instagram, Twitter: @Unforgiving60
Music …. With thanks to:
Tongue Charge
The Externals – available on Spotify
Ben Frichot
Special Episode- Embrace the Virus! Leading Through COVID-19.
S2E6- Mitchell Martin – The Next Ed Sheeran! But Better(er)
S2E5- Alec Torelli: Life Lessons Learned from High Stakes Poker
S2E4- Mark Wales: SAS Journeyman- Beyond Survivor to Tough Luxury......
S2E3 – Placing Explosive Charges on Glass Ceilings - Monika Georgieva
S2E2- Row, Row, Row Your Boat, Gently Across the Pacific! - Heather Taylor
S2E1- SAS Tactics to Fight the Apocalypse - with Mick Neven from the Apocalypse Comedy Podcast
@RV14 - The Season 1 Finale! On Heard Island & the last 12 months, the co-host's Performance Appraisal Report & Season 2 planning
S1E34- Climbing Active Volcanos in the Sub Antarctic - A Unique SAS Mission
@RV13- On Jimmy McKeown, Melina Mellino, Chris Huet and our Recommended Reading List
S1E33- Chris Huet- The Precision of a Fighter Pilot and the Passion of a Poet
S1E32- Go Run Trails! Melina Mellino on trail running and embracing fun, nature & life
S1E31 – Jimmy McKeown- Master Distiller of the Year; The Young Whipper Snapper
@RV12- On Richard Baker, RSL, Alyssa Azar, SAS Selection as an Everest and Climbing Active Volcanos
S1E30- Alyssa Azar- With the World at Her Feet. The youngest Australian to climb Everest
Special Episode- On 'Mateship'. Ben and Tim are interviewed by Maxine Brown from the RSL
S1E29- Richard Baker- Journalistic Royalty- Proving the pen is mightier than the PONG SU!
@RV11- On Jim Molan, the MV Tampa, English Channel Swimming, Aviation Business and ‘Cheek-sent-me-high’
S1E28 – Jack Moshovis – Building High Performance Aircraft in the Sky!
S1E27- Sam Penny: English Channel Swimmer- 'I didn't come this far to only come this far'
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