Do you believe that being creativity builds resilience?
Well this week we aim to convince you so get ready. In support of the the upcoming www.fova.org.au we outline how:
From Ruth Richards (Harvard), “Engaging in creative behaviours, makes us more dynamic, conscious, non-defensive, observant, collaborative, and brave.”
“Everyday creative activity is a path to flourishing”- Conner, DeYoung and Silvia in the Journal of Positive Psychology. Recent experience sampling and diary studies have shown that spending time on creative goals during a day is associated with higher activated positive affect (PA) (flourishing) on that day.
The real question isn't "How creative are you?" but rather "How are you creative?" says educational psychologist Donald Treffinger.
Intelligence Summary (INTSUM)
03:30 Announcement from Mark Johnson from anvam.org.au
04:20 What’s the problem that means we need creativity?
05:50 What is flow state?
09:40 What does the research and literature say?
10:30 “Brave, non-defensive and collaborative”
14:50 Laminate your neural pathways!
18:00 From Tara Swart at MiT…. Expose your brain to novelty
20:20 What is creativity for Tim and Ben?
32:15 Why did Ben have a guitar in his backpack in the SAS (artists in foxholes)
35:00 SAS Band Tongue Charge play a cover of ‘Getting Away with It in Afghanistan’… and we talk why?!
44:30 Art and identity
47:00 How do we get going? Go join a pub choir!
52:00 Ben and Tim do galleries and museums
55:00 Tongue Charge play another song: “One Crowded Hour”
References:
www.fova.org.au
https://www.anvam.org.au
Contact Us
www.unforgiving60.com
Email us at debrief@unforgiving60.com
Instagram, Twitter: @Unforgiving60
Music …. With thanks to:
Tongue Charge
The Externals – available on Spotify
Ben Frichot
Special Episode- SAS Leadership with Ben Pronk and Tim Curtis (via Life on the Line Podcast)
@RV5- ANZAC Day, Life on the Line Interview, Sabine Bird, Simon Bailey and Leanne Barron and Questions from Listeners
S1E14- Leanne Barron- When Home is a Battlefield- Combatting Domestic Violence
S1E13 - Simon Bailey- Ordering Your House, Communications and Life!
S1E12- Sabine Bird- World Champion Endurance Cyclist - It Takes More Than Just a Bike
@RV4- Questions from Listeners, Clients and from Ben.... and a Quick Quiz
S1E11- Jason Semple- The Strength of the Thin Blue Line
@RV3 - Questions .... and Reflections on the Brigadier Rupert Hoskin and Rod Bridge Episodes
S1E10- Nick Caldwell- Building Elite Performance- From the Weight Room to the Board Room
S1E9- Rod Bridge - On Loss, Courage, Bravery and Growth
S1E8- Brigadier Rupert Hoskin, AM - Preparing Junior Leaders for the Battlefield
S1E7- Tim Jack Adams- No Nonsense Mindfulness- How's Your Battery?
@RV2- Questions from Listeners
S1E6- Elizabeth Armstrong- Solving the Insoluble: Up Close with Myanmar's Wicked Problems
S1E5- Mission is Nothing. Intent is Everything
@RV1- Questions from Listeners
S1E3b- Leadership is a Contact Sport- & Here's Your Mouthgard!
S1E3a- Leadership is a Contact Sport- & Here's Your Mouthguard!
S1E2- Dr Dan Pronk, The Average 70kg D*ckhead
S1E1- The 3 Minute Elevator Pitch
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