Everyone has great intentions when they set goals, but such a small percentage of us actually follow through and achieve what we set out to. We set goals for our business or career, our finances, and our health and fitness. We are always excited and motivated to think about our next milestone. Yet.. most of us don’t think about the science and strategies of how to actually accomplish our goals. Well, that’s exactly what I’m going to be outlining in this episode. The best techniques I’ve found for achieving goals through my personal pursuits, as well as the countless people I’ve worked with in my clinical practice.
So let’s dive right in.
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*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.
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58: Carbohydrates 101 -- The What, When & Why
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56: An Inside Look at Transformational Breathwork (Instagram Live with Justin Davis)
55: How to Optimize Intermittent Fasting Benefits
54: Strategies and Tools for Conquering Addiction with Guest Sage Burmeister
53: The RK Fasting Protocol
52: The #1 Supplement I Would Pick if I Could ONLY Use ONE
51: The Ultimate Recovery Protocol following an Injury or Surgery
50: How to Use Tea Tree Oil for Healing
49: Alike Health - Why Connection is the Key to Better Health Care
48: How to NATURALLY Increase Testosterone Levels
47: Top 3 Worst Inflammatory Foods to Avoid
46: Natural Remedies for a Sore Throat
45: Top Strategies to Heal Leaky Gut
44: The Best Type of Exercise for Optimal Health
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