S2 Episode 1:  Charting Your Trek Through Autoimmune and Chronic Illness
Autoimmune Adventures

S2 Episode 1: Charting Your Trek Through Autoimmune and Chronic Illness

2025-06-02
In today's episode we reintroduce the heart of our showβ€”sharing the analogies, metaphors, and real-life stories that make navigating chronic illness a little more relatable (and a lot more fun!). πŸ’¬πŸ§ πŸ’‘ This season, we’re diving deeper into the Big Six πŸŒŸβ€”our six pillars for living well with autoimmunity and chronic illness: πŸ’ͺ Growth Mindset and Sense of Humor πŸ₯— Healthy Diet πŸ’§Detox for Liver and Kidneys πŸƒβ€β™€οΈ Gentle Movement 😴 Quality Sleep πŸ’ž Stress Management and a Strong Support System
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