The boys review Will's prep for his last competition and how the plan they detailed in Episode 13 went. They discuss what went well, what went badly, and what they'd change in future. Alex also outlines his reasons for the programming decisions he has made for Will in the leadup to his next competition in a few weeks' time.
048 - Eric Helms on autoregulation
047 - Bryce Lewis on Sports Pscyhology
046 - Random training stuff
045 - Will Crozier on Recovery
044 - Matt Bartholomew on Offseason Training for Powerlifters
043 - Things we've learnt from each other
042 - Jamie Smith on the shoulder and bench press
041 - 8 ways to improve as a lifter
040 - John Paul Cauchi on Sumo Deadlifting
039 - Luke Tulloch on Volume and gains
038 - Training on holidays
037 - Succeeding in your first comp (a guide for resolutioners)
036 - John Sheridan on Powerlifting, identity, and having a life
035 - Case Study: Hypertrophy-biased vs Technique-biased developmental blocks
034 - Things we've changed our mind about
033 - Jamie Smith on assessing movement in powerlifters
031 - 2&A (The second Q and A)
030 - Chrissy Dask & Bec Chambers on Powerlifting & Body Image
029 - Long term development
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