Can Being Happier Help You Lose Weight or Achieve Your Goals? An Interview With the Everyday Happiness Expert Herself, Katie Jefcoat

Can you imagine if all 7-8 billion people on planet Earth are 1% more happy, healthy and wealthy what world would that be?" Yana Yaneva - UNLEASH HER

When I read this part of Yana’s chapter in Unleash her… Of course my friend Katie Jefcoat came to mind. 

So let me share a bit from Katie’s BIO…..

Katie Jefcoat is the host of Everyday Happiness, the daily micro-podcast, a happiness curator, kindness

crusader, speaker and author.  She fundamentally believes we deserve to make time for our priorities.  

As a happiness curator, Katie distills happiness science into bite-size nuggets for her audience.

She's obsessed with the idea that kindness is contagious and spreading kindness. 

Katie is especially fond of kindness cards, her brand of happy mail. 

 

In the next two episodes you get to meet the very savvy intelligent Katie, but also my friend Katie.  If you look into her bio, business pages and such you see all the things on paper that make her AMAZING.  I hope in these two episodes you get to know the AMAZING PERSON not just the bio!   

When I ask the question- what stops you from following your program or why have you failed to lose weight in the past - the answer is usually I lost my motivation or lack of motivation.   Today we talk all about Happiness Science, thought work and have fun chatting as friends.   You are sure to learn something today that you didn't know about happiness.  Happy people are healthier- mentally, spiritually, physically and are more motivated. 

Let's help you find that 1% more happiness and kindness in your everyday life so you can live your best life. 

 

You can find Katie at www.katiejefcoat.com

You can find me Keatha Landauer, your host at www.coachkeatha.com

Grab a free session, Check out my favorite things pages, see my weight loss journey and more!

STAY TUNED....

In part TWO of my interview with Katie, we talk about how to use her intentional margins method to achieve harmony in your life to live the life you want to live.  If you want to live a healthy life or lose weight, you have to set it as a priority!