🏃‍♀️ From Burnout to Boston

In this episode of Essential Wellness, Dr. Mikel Segal sits down with Dr. Michelle Quirk — pediatrician, running coach, and founder of Mindful Marathon.

✨ Once someone who “hated running,” Dr. Quirk discovered it as a therapeutic outlet after losing her father and experiencing burnout. She started with just 5 minutes around the block, and step by step transformed her life.

Today, she helps runners of all levels,  from beginners to Boston qualifiers, find joy and freedom through running.

💡 Her top 3 tips for beginners:
✔️ Start with what you enjoy 🥳
✔️ Go slow + build gradually
✔️ Invest in proper running shoes 

Dr. Quirk’s message is clear: Running is for everyone. Start small, stay consistent, and let it transform your wellness journey.

🎧 Listen, like & subscribe to the Essential Wellness Podcast for more inspiring episodes- link in bio👆🏼👆🏼

🔗 About Dr. Michelle Quirk:
Founder of Mindful Marathon, pediatrician, and certified running coach 

helping people make running mindful, approachable & fun.
🌐 www.mindful-marathon.com
📸 @mindful.marathon

#MindfulRunning #EssentialWellness #RunningTips #MentalHealthMatters #MovementIsMedicine #HealthyHabits #JoyfulMovement #BostonMarathon