The No More Wasted Days Podcast
Education:Self-Improvement
In this episode of No More Wasted Days Podcast, Heather and Sara dive into a discussion around trauma. They talk about various types, symptoms and manifestations of trauma including physical, mental, emotional, environmental, and more.
The episode further explores different ways to cope with trauma like practicing mindfulness, maintaining routines, spending time with supportive friends and family, therapy, and a cognitive behavioral technique called STOP.
They also remind their audience about the importance of avoiding substances while dealing with trauma and suggest some useful resources for trauma survivors.
00:30 Introduction and Welcome
00:44 Join the Daymakers Community
01:30 Personal Stories and Updates
03:39 Moving and Coping with Stress
06:45 Understanding Trauma
07:57 Types and Symptoms of Trauma
16:06 Coping with Trauma
24:11 STOP: An Emotional Regulation Technique
29:51 Conclusion and Farewell
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Ep. 9: Managing Stress without Alcohol
Ep. 8: Healthy Communication in your Alcohol-Free Life
BONUS Episode: A 30 Day Break from Alcohol is the PERFECT START
Ep. 7: Manifesting your Alcohol Free 2024
Ep. 6: Routines in Your Alcohol Free Life
Ep. 5: Alcohol Free Holidays: Tips & Experiences
Ep. 4: Understanding Your Alcohol-Free Journey - Tracking Days and Beyond
Ep.3: Understanding the Relationship Between Sex, Hormones, and Sobriety
Ep.2: Alcohol in the MLM Lifestyle - A Cautionary Tale
Ep.1: Surviving Sober: Feeling Your Feelings
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