The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
I am so excited for you to hear this conversation!! It is gonna help you with your schedule no matter what your current situation is. Let me and Beth know what you are taking from this conversation. I am so excited for the possibilities for all of us after having this conversation with Beth!
Find Beth at www.thegroundedcanary.com
Let’s do some traditions that have to do with an activity - Bit of Fit w/ Kiersten from Fitness Inspired
Get a quick check in with yourself! - Fitness Inspired Friday warmup sesh!
Bit of Fit - Fitness Inspired Little Things - keeping the holidays healthy
Fitness Inspired Little Holiday Things Bit of Fit
What healthy, strong and fit looks like to you - Fitness Inspired Friday warmup sesh
”What’s your biggest health struggle around the holidays?” - Bit of Fit w/ Kiersten from Fitness Inspired
Warming up with the ABCs of behavior change - Fitness Inspired Friday warmup sesh!
Announcing Fitness Inspired little (holiday) things!
”Remind ourselves we are choosing this!” - Fitness Inspired Friday Warmup Sesh
You decide what you’re taking with you - meditation from Hawaii
”Training our body and our mindset” - Fitness Inspired Friday warmup sesh
How to make your work space better for your body ergonomically and functionally w/ Katie Larsen
”How to get the courage to step outside the lines” - Bit of Fit w/ Kiersten from Fitness Inspired
The Man in the Arena - Fitness Inspired Friday warmup sesh
Email hacks and strategies w/ Cynthia Treichler
Why do we want to be brave in our Fitness? - Bit of Fit w/ Kiersten from Fitness Inspired
An expansive meditation for you from the big island of Hawaii
”Does the mirror lie?” - Fitness Inspired Friday Warmup Sesh
An incredible story of advocating for your health and training as an athlete in any season of life w/ Pete Mack
”Not gonna lie, feel like I’m in a bit of a funk today” - Bit of Fit w/ Kiersten from Fitness Inspired
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