Coach Stephanie discusses the importance of digestion with Christine Moore, NTP. She covers where digestion starts, what happens along the way, and what can go wrong. She also discusses how to help some common digestive problems. She reminds us that it isn't always what we eat that is important. It is what we digest.
Check out Christine's podcast at Nutritional Pearls Podcast
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.
Podcast 46: Coach Andre Obradovic's Inspiring Story from Fat to Fit to Ambasador
Episode 45: Scary Science with Carb Loading Advice
Podcast 44: Holiday Down Time, Bringing the Body Back to Balance
Podcast 43: Ultra Marathon Record Holder Zach Bitter Discusses Racing and Nutrtion
Podcast 42: Optimize Your Performance with Proper Breathing
Podcast 41: Secrets of The Funky Kitchen
Podcast 40: Coach Stephanie's Success Story with the OFM Program
Podcast 39: How to Use the Holidays to Become a Fat Burner
Podcast 38: Coach Frank Sole on Belief
Podcast 37: Peter Defty Recaps Jeff Volek's Talk about the FASTER Research
Podcast 36: How Music Therapy Helped Pilot Recover from Illness
Podcast 35: Raise Your Game with Ubersense
Podcast 34: Running Technique Coach James Dunne of Kinetic Revolution
Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty
Podcast 32: Top Six Mistakes in Following a Ketogenic Diet
Podcast 31: Maria Walton Continues Micah True's Legacy
Podcast 30: Olympian Jim Galanes on HRV Training
Podcast 28: Hack Your Sleep with the EMFIT Sleep Monitor
Podcast 27: How to Run Faster by Using Fat As Fuel
Podcast 24: Ketonix Inventor Michel Lundell Discusses His Breath Ketone Meter
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