571 - Training - Motivation, Information, and Accountability

Have you been MIA in your fitness journey?  Struggle to get started, to be consistent, or struggling to re-establish consistency after recent changes to your normal routine?  Often this struggle is related to a need in one of these three areas; motivation, information, and accountability.  In today's podcast we discuss how you can correct each of these areas AND we offer our services if you're struggling to address them on your own.

Past Podcasts Referenced:
#239 – Mindset – What Are You Here For?
#559 - Training - At Home Training