Ep. 88 – BEN GREENFIELD – How to Optimise Your Health NOW with World’s Top Biohacker

I was absolutely stoked to record this podcast with New York Times bestselling author and biohacking legend, Ben Greenfield.

 

We met at the Health Optimisation Summit and got to spend time together walking around Regents Park while we recorded.

 

Because the biohacking world is so male-dominated, I was almost jumping up and down on my seat when Ben’s talk at the summit focused less on tracking and numbers and statistics, and more about what it actually means to optimise your life - the more feminine energy within all this biohacking stuff. This is what really made me want to interview him.

 

In this episode you’ll hear Ben’s sought-after advice on:

• Parenting with a holistic approach
• Optimal daily routines
• Red light therapy (photobiomodulation)
• Cold water therapy 
• Sleep optimisation
• Travel essentials and how to thrive when travelling
• Optimal exercise
• Diet & fat loss

 

Products mentioned:

Melatonin Use practitioner code 63T091 for 10% discount – discount activated at checkout

NAD+ Use practitioner code 63T091 for 10% discount – discount activated at checkout

Red Light Therapy / Infrared panels - Visit Block Blue Light and use code LAUREN10 for 10% off

PEMF (Pulsed Elecromagnetic Field Therapy) - Visit Health Fusion Barnet (London) for treatments

Grounding Mats - Click the link for 10% discount on grounding mats and earthing sheets

Somavedic (to restructure water and reduce EMFs). Use code LAUREN10 for 10% off

Harmoni Standing Desk - click the link for instant £10 discount

Celtic Sea Salt

Transdermal Progesterone

EPA/DHA

Stillness is the Key by Ryan Holiday

 

 

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This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.

 

For more info on my coaching services, academy and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk

 

GET YOUR NAME ON THE WAITING LIST FOR THE RECONDITION YOUR LIFE ACADEMY ONLINE COURSE LAUNCHING IN NOVEMBER HERE: https://www.laurenvaknine.co.uk/academy/

 

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