Health & Fitness:Nutrition
What is your value and why do we think we are worth less than what we are?
In this episode I discuss the importance of remembering that we are worthy ... That we are valuable ... That we are amazing individuals and we should think nothing less, but we so often do. Remember that you are worthy, Remember that you add value, Remember that you are amazing and can achieve whatever it is that you are fighting for.
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Positivity takes effort .. but it's worth the effort
Tend to yourself like you would your garden
Fear of failure Live Cast
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Neither success or failure define us as a person,
Have you clearly defined success? Are you willing to change that over time?
Live Interview with artist, Dave Conrey
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Interview with Daryl Perry
Control what you can control along with be proud of how far you've come
Creating a schedule during times of chaos creates routine and consistency
Finding the silver linings in traumatic situations. It is hard yet necessary.
Two areas to look at during these times ... vulnerability and human connection
Coping with Stress, Dealing with Grief, and adjusting during tough times
Live Podcast on FB and IG "Things to do during our isolation"
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How to Love Your Body
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
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