In this episode of The MyoHacker podcast, Karindy interviews functional dietitian and counselor Danielle Mitchell, M.Ed., LPC, RDN, LD, FMCHC from The Cognizant Group. This conversation delves into the intricate relationship between nutrition, airway, and mental health. Danielle shares her personal journey into the field of neuro nutrition, highlighting her experiences with pediatric health and the impact of nutrition on brain function. They discuss the NeuroWell+ Nutrigenomics Panel, a functional assessment tool designed to identify nutritional needs and genetic predispositions, and delve into the significance of...
In this episode of The MyoHacker podcast, Karindy interviews functional dietitian and counselor Danielle Mitchell, M.Ed., LPC, RDN, LD, FMCHC from The Cognizant Group. This conversation delves into the intricate relationship between nutrition, airway, and mental health. Danielle shares her personal journey into the field of neuro nutrition, highlighting her experiences with pediatric health and the impact of nutrition on brain function. They discuss the NeuroWell+ Nutrigenomics Panel, a functional assessment tool designed to identify nutritional needs and genetic predispositions, and delve into the significance of methylation, detoxification, mitochondria, autophagy and more in maintaining overall health. The conversation underscores the necessity of tailored dietary interventions and the role of collaboration among healthcare professionals. In this conversation, Danielle and Karindy discuss the intricate relationship between nutrition, airway, genetics, and overall health. They discuss the impact of blood sugar on behavior, the importance of meal timing, and the role of fasting in health management. The conversation also delves into detoxification myths, supporting mitochondrial health, and understanding health markers through genetic insights. They emphasize the need for a balanced approach to health, encouraging parents to foster a love for wellness in their children while navigating the complexities of health management without feeling overwhelmed. Practitioners wanting to use the NeuroWell+ Nutrigenomics Panel may use the code "MYOHACKERPODCAST" for 15% off the course.
Takeaways
- The connections between nutrition, airway, & mental health is profound.
- The NeuroWell+ Nutrigenomics Panel helps identify individual needs at a cellular level & makes a powerful impact when interpreted in the context of symptoms.
- Methylation plays a critical role & should be treated through an interconnected systems approach.
- Autophagy is vital for cellular health & blood sugar regulation.
- Blood sugar dips can lead to irritability and aggression.
- Detoxification should focus on reducing body burden.
- Mitochondrial health is essential for overall wellness.
- Anxiety can hinder effective health changes, even if the supplements, diet, and interventions are optimal.
- Flexibility in health practices is important for sustainability & to reduce caregiver burnout.
Chapters
00:00 Introduction to Neuro Nutrition and Personal Journeys
05:56 The Intersection of Nutrition and Mental Health
12:00 Understanding Functional Assessments & Multidisciplinary Care
18:02 Exploring the NeuroWell+ Nutrigenomics Panel
23:59 Methylation and Its Impact on Health
29:56 The Role of Inflammation & Autophagy in Cellular Health
40:40 Understanding Blood Sugar and Its Impact on Behavior
42:30 The Importance of Nutrition and Meal Timing
44:47 Rest, Digest, and the Role of Fasting
46:59 Detoxification: Myths and Realities
51:17 Supporting Mitochondrial Health
59:44 Navigating Neurotransmitter Markers and Genetic Insights
01:01:38 Overcoming Overwhelm in Health Management
01:09:29 Fostering a Love for Wellness in Children
How to Connect with Danielle Mitchell of The Cognizant Group:
- Website | https://thecognizantgroup.com/
- Instagram | @thecognizantgroup
- Course (Practitioners Only) for the NeuroWell+ Nutrigenomics Panel: https://thecognizantgroup.mykajabi.com/neurowell-panel-course
How to Connect with Karindy
- https://www.myohackerslp.com/
- Instagram | @myohackerslp
- Facebook | @myohackerslp
- YouTube | @theMyohackerPodcast
- Spotify | The Myohacker Podcast
- Apple Podcast | The Myohacker Podcast
Credits
The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: XKUIEHVELU2SOM5V
Disclaimer
The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.
