SBWH #005 Our Top Tips for Optimising Your Immune System

On this episode of the SBWH Podcast Jill & Dan discuss how to keep you immune system functioning optimally. With the threat of viruses, increased stress and a global recession, it's never been more important to keep yourself and your loved ones healthy. You'll hear 5 tips which if implemented will help your immune system fight off any unwanted invaders.

0.30 - Out struggles with microphones

6:30 - Exercise

10:10 - Sleep

12.29 - When our body repairs itself

18.13 - Get back to nature

19.16 - Earthing - why it's good for you

23.25 - Food & sugar

28.25 - Meditation

Happy listening. Don't forget if you enjoyed this podcast to 'Pass the Pod' and leave us a 5* review on iTunes.