Podcast #426 - Nutrition - Why Eating Less Isn’t Good for Fat Loss

Eating less calories does help you lose body fat, but... how much less is too less, how much less isn't enough?  If you've tried starving yourself in the past, why didn't it work?  If you think starving yourself now is a good option, why isn't it?  We answer all of these questions in today's podcast!!! 

Past Podcasts Referenced:
#33 – Nutrition – How Much Protein Do I Need?
#41 – Nutrition – Diet Right – What Matters Most
#129 – Nutrition – Starvation Diets – Intermittent Fasting & Keto
#153 – Nutrition – How Many Calories Do I Need?
#249 – Nutrition – Meal Timing
#329 – Nutrition – Meal Frequency Effects on Diets
#390 – Nutrition – Proper Nutrition for Sedentary Workers
#406 – Nutrition – Short Term vs Long Term Success