In this episode of Season 8 of The MH Podcast, Take The Day Off, Powered by Splendid Spoon, Hosts Blessing Adesiyan and Andrea Mulan are joined Dr. Sheryl Gonzalez Ziegler who Is a Licensed Clinical Psychologist and an author, keynote speaker, digital health advisor, frequent media contributor, founder of a pre-teen puberty course called Start with the Talk, and board member and program chair at The Tennyson Center for Children. She is the author of Mommy Burnout, one of the top Parenting books of 2018 and winner of the Best Parenting/Family Book as awarded by International Latino Book Awards. Dr. Ziegler also wrote a chapter in Advice for Working Moms (Harvard Business Review Press) in May 2021 and was also a contributor to the book, Self-Care for New Moms. Her work is also featured in Find Your Unicorn Space by NYT best selling author, Eve Rodsky.
She is on a mission to change the healthcare landscape to thinking of self-care as health-care. She is a frequent keynote speaker on topics related to burnout, chronic stress, mental wellness in the workplace and parenting issues. She speaks to large companies and school districts around the world about how to best support the mental health of employees and their families.
In this episode, they discuss burnout, mom guilt and the ways in which we can combat these through meaningful connections with our people and setting boundaries. They also deep dive into female friendships and the very vital role it plays in physical and mental wellbeing.
This podcast is in partnership with Splendid Spoon. Visit www.splendidspoon.com and join us as we #DropTheGuilt #TakeTheDayOff
MH expands into fintech and hrtech launching its Work-Life Wallet on Techcrunch Disrupt stage to meet individual employee needs and its mission is to unlock care in the workplace through commerce, community, and content. We support companies such as Indeed, Mercury, AMN Healthcare, MMGY Global and more!
Read Blessing Adesiyan’s story on Forbes to learn more about what we’ve built, and get your company on the waiting list at www.mhatwork.com to unlock care for your employees by 2023.
Grab Your Copy of The Modern Workplace Report by Care.com and MH featured in Fortune, Romper, The Bump, and more.
The Untapped Value of Franchise Opportunities for Moms with Jennifer Jackson, VP of Development of Hungry Howie’s Pizza
Supporting the Taboo Post-Pregnancy Care with Tovah Haim, Founder and CEO of Bodily
Expanding your side hustle and your family with Julie Moskal, Owner and Lead Creator of the Smoothie Pack company The Purple Beet
How the “Warby Parker of Strollers” Built a Parent Focused Community with Christy MacGregor, Chief Parent Officer & General Counsel at Colugo
Inspiring and Empowering Millennial Moms with Christine Michel Carter, Author and Entrepreneur
The 2020 and Beyond ”Go To” Guide for Expecting Mothers with Diana Spalding, author of The Motherly Guide to Becoming Mama.
How To Survive As A Couple and Thrive As A Family Through Crisis with Jennifer Petriglieri, Author, Couples That Work.
How Finding your voice, your community, and surviving wrongful termination during maternity leave with Adrianne Wright, Founder and CEO of Rosie
Approaching leadership, mental strength development, and wellness clinically with Dr. Ashley Solomon, Founder of Galia Collaborative.
Boundary Setting is Critical to Success with Leah Kwapis, Founder of Leah Tackles Social
Why Meal Planning as a Formula Works Best with Jess Dang, Founder of Cook Smarts
All The Nutrition You Need During Pregnancy with Lisa Mastela, Founder & CEO of Bumpin Blends
Understanding how primary and secondary sources of nutrition come together with Toye Penny
Unpacking what workplace wellness is really about with Maggie Gough
Imaginative Play For The Modern Family with Sarah Robinson, CEO, The Wonder
Figure Out Your Next Steps In Motherhood with Sarah Peck of Startup Pregnant
Combining Career with An Entrepreneurial Drive w. Elle Wang, Founder of Emilia George + UN Advisor & Strategist
The Transition From Staying Home To Starting A Business and The Organic Soothing Your Family Needs This Cold Season w. Melissa Evans, CEO, Momeez Choice
There Is No Having It All w. Candace Alnaji, Attorney & Founder, The Mom At Law
Identity Crisis, Postpartum Struggles and Auto-Immune Disease w. Alex Winkelman of Hello My Tribe
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