EH023: Good Fats vs Bad Fats – Healthy Fat Foods & The Best Oil For Cooking & Baking

If I had to give only ONE piece of dietary advice to people, it would be to GET VEGETABLE OILS OUT OF YOUR DIET! There has long been a debate on good fats vs bad fats but vegetable oils are unequivocally extremely toxic to our health and sadly are in almost all packaged and processed goods, as well as fried and restaurant foods. Find out exactly why these oils are so dangerous in episode 23 of Eternal Health and what healthy fat foods you can use instead and the best oil for cooking and baking.

What you’ll learn in this episode

• Exactly why vegetable oils, as well as hydrogenated vegetable oils are so dangerous for your health
• Why saturated fats are not the evil food they are made out to be
• The best fats and oils to use for cooking and baking
• The surprising facts about butter and lard

Show notes: www.LauraRimmer.com/eh023

Free 5-Day Tame Your Toxins Health challege: www.laurarimmer.com/tyt

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.