Ep.97 Why Your Health & Fitness Journey Is More Than Just Your Weight

Welcome my lovelies to todays episode, I am so excited to be sharing this episode with you!!!! I go over why your journey is not just about weight loss and cover ALL the other incredible changes you can experience from this fitness journey! You are 100% allowed to have a weight goal but it is important to remember many other changes can happen through the journey too! So I go over my experiences and share some incredible wins from my clients, so this episode is super inspirational and can be the pick me up you might need! So press play and enjoy!

Love, Becca xo

 

Instagram: @bstrong.coach

Instagram: @strong_in8