Ep. 21| Holiday Health: Be who you want to be January 2021.

This week we discuss the holidays: what and where you want your health to be in January 2021. While there is no right or wrong answer here, you can indulge and wear your comfy sweatpants or keep it dialed back but make the decision and stick with it.  We talk about ways to build new habits and tricks to avoid holiday treats when you really do not want them. We also talk about stress and how to manage it better, especially with COVID changing some traditions.