Many people think that being self-critical is a way for self-improvement, but research suggests that it is counterproductive.
The more you criticise and put yourself down the more stressed you will feel, and this will make you feel hopeless and stuck. Therefore, it is important to learn to be kind to yourself and to treat yourself like a good friend.
In this recording, Steve will guide you in a gentle heartfulness meditation.
Cultivating connectedness - Silke - 20 min - EN
Bodyscan - Alexandra - 26 min - EN
Body and breath - Alexandra - 23 min - EN
Sounds and thoughts meditation - Lorinda - 18 min - EN
Tree meditation - Silke - 20 min - EN
Awareness of body - Lorinda - 17 min - EN
Bodyscan - Lyuba - 25 min - EN
In for me and out for you - Silke - 20 min - EN
Breathing with the waves - Lorinda - 20 min - EN
Appreciative joy - Beate - 23 min - EN
Happy place - Berenice - 10 min - EN
Cultivating joy with your child - Berenice - 10 min - EN
Full sitting meditaton - Lyuba - 22 min - EN
Morning meditation on anchors - Silke - 25 min - EN
Testimonial teacher training - Alena - 3 min - EN
Testimonial on the teacher training - Silke - 2 min - EN
Feeling strong in uncertain times - Beate - 21 min - EN
How mindfulness helped Christina to be kind to herself - 2 min - EN
How mindfulness has helped Dana to deal with anxiety - 2 min - EN
Movement and stillness - Lorinda - 23 min - EN
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