Realistic Fitness Goals and why FAD Diets Don’t Last.

Learn why FAD diets don't work and how to have realistic fitness goals to add to your vision board.

 

FITNESS FRIDAY With Cherie & Coach Idrise Ward-EL

 

Follow my facebook page for updates on live shows:

https://fb.watch/cIbmoVTRZg/

 

You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more: https://www.facebook.com/groups/615476049390667