#88 | Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat

Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause.

Topics:

• What is menopause?
• When does perimenopause start?
• Symptoms of perimenopause
• The mindset of menopause: drop the dread
• Hormone changes for women over 40
• Changes in estrogen for women
• Lifestyle factors that affect your health
• Stresses impact on hormones
• HRT: hormone replacement therapy and when to start
• Bioidentical hormones: Estradiol

👉 Check out Wiona Health: https://bywinona.com/https://winona.pxf.io/q4Xkay

 

Mentioned in this episode:

👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 

 

👉 Join the Healthy Beyond 40 Facebook Group (this is where the live challenge will be with prizes): https://www.facebook.com/groups/micheleleefitness

 

Related episode:

#12 | Quick Workouts That Help With Weight Loss for Women in Perimenopause & Menopause

#10 | Regulating Hormones With Diet During Menopause for Weight Loss & Health

#11 | Tips on How to Lose Weight During Menopause {Healthy Life Jumpstart with Marni}

 

Work with me

👉 Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you! 

https://tidycal.com/micheleriechman/free-coaching-call

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

👉 Healthy for Life Membership

This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.

Sign up here: https://programs.micheleriechman.com/courses/fitness-membership

 

My favorites

👉 Learn more about omega's & inflammation: 

https://www.micheleriechman.com/fish-oil

 

👉 My Top Recommendation (and what I take)

Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend

My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!

 

👉 My favorite green juice with energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.