Navigating Hormonal Health: Insights from Happy Hormone Hour /Season Finale & my update

In this season finale of the Happy Hormone Hour, host Evelyn Kennedy reflects on the journey of the podcast, discussing key themes such as hormonal health, women's health, and the importance of mindset during pregnancy. She shares personal insights from her own pregnancy experience, emphasising the significance of holistic approaches to health, nutrition, and mental well-being. The episode also highlights the importance of preparing for fertility and the need for personalised health interventions. Evelyn expresses gratitude to her listeners and invites feedback for future episodes.

Trigger Warning: Pregnancy

Keywords

hormonal health, women's health, fertility, PCOS, endometriosis, holistic approach, nutrition, pregnancy, mindset, mental well-being

Follow me @enhancedfertilitynutrition

Website www.enhancedfertilitynutrition.org

Chapters

00:00 Introduction to Happy Hormone Hour
01:08 Season Finale Reflections
03:04 Pregnancy Insights and Mindset
06:55 Holistic Approaches to Women's Health
11:13 Nutrition and Hormonal Balance
14:49 Looking Ahead: Future of the Podcast

 

Season 3 is coming soon:If you or anyone you know has a story to tell please reach out to me @evokennedy@gmail.com