Tired All The Time? The Cellular Secret to Chronic Fatigue

In this episode of Beyond the Sequence, hosts Sarah Amidon and Amanda Archibald delve into the complexities of chronic fatigue, mitochondrial health, and the various factors that contribute to energy production. They discuss personal experiences, the impact of Epstein-Barr and COVID on fatigue, the role of oxidative stress, and the importance of nutrition and movement. The conversation also touches on genetics, mindfulness, and emotional wellness as critical components in addressing fatigue and enhancing overall health.