1661 - Mindset - What to Focus on During Rehab

Are you going through a rehab phase?  Or about to go through one?  Usually during rehab our normal training capacity is lessened and with that comes mental frustrations, disappointments, and often depression.  In today's podcast we discuss 3 tips for what to focus on during rehab to help you maintain, and build upon, your emotional and mental health AND still be able to make continued self-progression!!!