Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week we have a podcast just for the busy mums among you. That doesn’t mean that there isn’t useful information for everyone struggling to fit training into a busy day, just that this advise is dispensed by the perfect people to answer the question, "How does a super busy Mum fit in her triathlon training?”
My guests, Kate Offord (L3 triathlon coach and head coach at Manchester Tri club) and Mel Hayes (personal trainer and age group world duathlon champion) are both mums with 2 children. As a coach Kate deals with this issue on a regular basis with athletes she coaches and Mel has found a successful solution to help her be the best in the world in her age group.
Listen in as we discuss:
If you would like to receive Kate and Mel's top tips, please visit them at https://www.facebook.com/smilingtricoach/, like their page, and post a message requesting this.
To find out more about Kate and Mel please visit their website, https://www.smilingtricoach.co.uk/.
Simon Ward
simon@thetriathloncoach.com
Follow me on Facebook - simon.ward1
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
Training in heat and cold: Can it really boost your health and performance? * Dr. Mike Tipton
How to set up your winter training programme like a High Performance Human * Simon Ward
How to train for an ultra running event * Andrew Simmons
Getting really grumpy about triathlon * Grumpy Old Coaches
10 Pillars of Success * Dr. Josie Perry
Fueling and hydration for triathlon * Andy Blow
Tying up loose ends * Brad Kearns, part 2
How to swim faster with dryland training * Rob Sleamaker
Will YOU still be competing in Ironman events at 74? * Simon Butterworth
Wingman to Ironman * Welsh rugby legend Shane Williams talks triathlon
Catching up on the latest triathlon news * Tim Heming
Go big or go home * Luke Tyburski
How to figure out your perfect day * Eric Hinman
Two Meals a Day * Brad Kearns
My coworkers think I'm a pro * Brock Gibbs
Will running damage my knees? Dr. Juliet McGrattan
The simple truth about optimal health and how to achieve it
Is it OK to eat a cheese and pickle sandwich to fuel my Ironman? * Race day nutrition with Dina Griffin
Once a champion, always a champion * Michelle Dillon, Legend of British Triathlon
The best way to build endurance, and much more with Dr. Jamie Pringle
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