This Guided Meditation is designed for Students of TWIM (Tranquil Wisdom Insight Meditation & the 6Rs). It was created by Delson Armstrong and is led here by David Johnson of www.dhammasukha.org.
This is led by David Johnson from Dhamma Sukha Meditation Center. We start by doing some lovingkindness meditation to get grounded. As the mind calms we enter the first Jhana. We observe all the factors spoken of by the sutta. And then we proceed to 2nd, 3rd and finally 4th Jhana where the meditation ends.
In this guided meditation a group of students was led through each Jhana and was asked to see what factors and states arise in each one. The Anupada Sutta -MN 111- maps out the progress through all 8 jhānas to Nibbana.
This meditation is based on the practice and progress of TWIM (Tranquil wisdom Insight Meditation) taught by Bhante Vimalaramsi. The way Bhante teaches the Lovingkindness or Metta is using the earliest suttas which allow progress to be quite fast.
See 6Rs and Metta instructions on the website www.dhammasukha.org.
A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi
2018 Easter Retreat No.5 Day 2 - Distractions MN 128 Mar 28, 2018
2018 Easter Retreat No.5 Day 1 Orientation and Instructions Mar 27, 2018
2018 Easter Retreat No.5 Day 9 To Saccaka MN 35 April 4, 2018
Journey of Forgiveness with Bhante Vimalaramsi
MN 73 Maha Vacchagotta Sutta- Many, many people including lay people attained Nibbana at time of the Buddha!
Guided Forgiveness Meditation 20 min. as taught by Bhante Vimalaramsi with Instructions
2016 Dhamma Discussion Bhante V and Punnaji Part 2
2016 Dhamma Discussion Bhante V and Punnaji Part 1
Brief Loving-kindness / Metta Instructions
Majjhima Nikaya #52 Nibbana is possible from the first jhana
Bhante tells How He found TWIM
The Six Sets of Six -the Chachakka sutta Recitation
BV-Interview-3 Why Meditate, Power of Precepts, why TWIM Works
BV-Interview-2 Wrong Mindfulness? - Craving? Two Types of Jhana? Concentration vs Aware Jhana
BV Interview-1 The Journey/Mindfulness/Jhanas - What is Mindfulness? What are Jhanas? How do they lead to NIbbana? New Perspectives on Buddhism
Taking your Daily Refuges and Precepts 6 min -Listen and Repeat
Bhante Vimalaramsi explains how he found the missing step that gets you to Awakening
Metta Meditation has faster progress to Nibbana than Breath
2017 MN 146 Nandakovada Sutta - Advice from Nandaka
2017 MN 13 Mahadukkhakkhandha Sutta
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Tara Brach
The Way Out Is In
Heart Wisdom with Jack Kornfield
Insight Hour with Joseph Goldstein
Secular Buddhism