This Guided Meditation is designed for Students of TWIM (Tranquil Wisdom Insight Meditation & the 6Rs). It was created by Delson Armstrong and is led here by David Johnson of www.dhammasukha.org.
This is led by David Johnson from Dhamma Sukha Meditation Center. We start by doing some lovingkindness meditation to get grounded. As the mind calms we enter the first Jhana. We observe all the factors spoken of by the sutta. And then we proceed to 2nd, 3rd and finally 4th Jhana where the meditation ends.
In this guided meditation a group of students was led through each Jhana and was asked to see what factors and states arise in each one. The Anupada Sutta -MN 111- maps out the progress through all 8 jhānas to Nibbana.
This meditation is based on the practice and progress of TWIM (Tranquil wisdom Insight Meditation) taught by Bhante Vimalaramsi. The way Bhante teaches the Lovingkindness or Metta is using the earliest suttas which allow progress to be quite fast.
See 6Rs and Metta instructions on the website www.dhammasukha.org.
A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi
AYAM Interview Pt 2 with Leo Rastogi and Bhante Vimalaramsi
AYAM Interview Pt 1 with Leo Rastogi and Bhante Vimalaramsi
April 4, 2021 MN 10 Satipatthana Sutta -4 Foundations of Mindfulness
Mar 28, 2021 Zoom MN 152 Indriyabhavana Sutta -Development of the Faculties
Mar 7, 2021 Madhupindika Sutta MN 18 Honeyball Sutta
Feb 21, 2021 MN 135 Shorter Exposition of Action - CulaKammaVibhanga Sutta
Feb 28, 2021 MN 48 Kosambiya Sutta
Jan 31, 2021 MN 43 Greater Discourse on Q&A - Mahavedalla Sutta
Mar 21, 2021 MN 143 Anathapindikovadda Sutta
Jan 24, 2021 MN 44 Shorter Discourse on Q&A - Cullavedalla Sutta
(Rev): Moving Dhamma Vol One --Sutta Discourses - by Bhante Vimalaramsi (10 Hrs) -
Guide to Forgiveness Meditation: Audio Book: (1 hr )
Book: 'The Path to Nibbana' A Complete Guide to Meditation (6 hrs.)
Zoom Talk MN 35 Culasaccaka Sutta - Shorter Discourse to Saccaka
Zoom Talk MN 59 Bahuvedaniya Sutta Many Kinds of Feelings with Bhante Vimalaramsi -Jan 2021
2020 Zoom Mn 51 "To Kandaraka" Sutta
2020 Zoom Mn 14 Shorter Discourse on the Mass of Suffering
2020 Zoom Mn 13 Greater Discourse on the Mass of Suffering
2020 Zoom Mn 59 Many Kinds of Feeling (Bahuvedaniya Sutta)
2020 Zoom MN 142 'The Exposition of the Offerings' - Dakkhinavibhanga Sutta
Create your
podcast in
minutes
It is Free
Buddhist Society of Western Australia
Tara Brach
Secular Buddhism
Insight Hour with Joseph Goldstein
Tricycle Talks