Keep watch over your immune system.

With things beginning to re-open all over the world now is the time to ramp up your immune system.

If you have listened to me over the past 2+ years here I am always talking about ways to attain better immune system function.

Supplements, sleep, better diet, more movement, heat shock therapies like saunas and hot baths followed by cold showers or plunges.

Now is the time, before you get back into the world, to really work on this for yourself.

Being strong when you com into contact with pathogens will ensure you fight a virus with all you've got.

Get er done!