Damian Harper is our guest on this week’s Pacey Performance Podcast, bringing with him a wealth of wide-ranging experience in coaching and strength and conditioning. Damian is currently working in the Institute of Coaching and Performance at UCLAN, supervising students on professional masters and doctorates in elite performance. He’s also a member of UCLAN’s newly developed football performance hub, developing the human braking research group following his PhD.
Prior to his time with UCLAN, Damian lectured in exercise physiology at York St John University, coached at the Bobby Charlton Soccer School, and earned his master’s degree while working with sports clubs in his local area. One of which was St. Albans Rugby Club, where he developed the 10/05 repeated jump test. This test, amongst other jump testing options, and deceleration testing and training, is what he discusses today.
With a huge depth of academic and first-hand experience of strength and conditioning harking back to his days as a footballer, there are very few individuals better placed to give their insight into S&C. Listen to this week podcast below to learn more about how Damian builds effective deceleration and change of direction, without succumbing to injury.
This week’s topics:
The Nordic hamstring exercise; are they safe and effective for athletes (?) with Franco Impellizzeri
#Bitesize - Using Frans Bosch’s methods with Australia Rugby with John Pryor
Using military pre season camps for the right reasons. Answering the critics with Simon Thomas
#Bitesize - How to implement eccentric focused training with your athletes with Angus Ross
Understanding and implementing isometric testing and training with athletes with Paul Comfort
#Bitesize - Developing players through the pathway in an elite football academy with Matt Allen
Agility training: Creating drills that transfer to on-field performance with Warren Young
#Bitesize - Microdosing; how it differs to other methods of periodisation with Derek Hansen
Preventing and rehabilitating hip and groin injuries in athletes with James Moore
#Bitesize - Why change of direction and agility testing doesn’t provide valuable information with Ian Jeffreys
Developing the ”how” as well as the ”what” of coaching, self reflection and expanding deep knowledge with Jonas Dodoo and Jamie Taylor
#Bitesize - The beliefs and practices of the Arsenal Academy performance department with Paudie Roche
Change of direction ability; testing, developing physical qualities and maximising on-field transfer with Tom Dos’Santos and Alistair McBurnie
#Bitesize - Why is the Nordic hamstring exercise so controversial with Kristian Thorborg
The deceleration vaccine, and understanding and improving deceleration ability with Tom Dos’Santos and Alistair McBurnie
#Bitesize - What is the anaerobic speed reserve and how can we use it with Gareth Sandford
The future of sports science and the sports scientist in professional sport with Jose Fernandez (Mahd Academy)
#Bitesize - The power of social media in getting (or not getting) a job in elite sport with Dave Slemen
Understanding and evaluating the return on investment from any sports technology with Sam Robertson (Professor at Victoria University)
#Bitesize - Using fixed resistance machines in-season with Cory Schlesinger
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