Ep8: Katie Snowden - finding the key to consistency

Fresh off an incredible track season, we catch up with Olympian and Under Armour athlete, Katie Snowden. Katie has been competing at a top level since she was a junior, but this summer saw some standout performances. Katie became British Champion over 1500m and went 2nd on the all time list clocking 3:56:72, which broke the English record previously held by Dame Kelly Holmes.

We chat through the highlights of Katie's season, what changes she made in her training to achieve the progression and we dig into how she has stayed so persistent through challenging periods of her career. We find out about life on the track, how she juggles races all over the world with training and what the 'off season' looks like.

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IG: @Katie_snowden

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Episode sponsor: Runna

If you want to up your running game, you can get 2 weeks free with Runna by using code '5MILES' on the Runna app.

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