Five reflections - Daily Meditation with Nirmala Werner

In this session, Nirmala Werner explores the Upajatana Sutra's teachings on reflecting upon aging, illness, and death, emphasizing awareness and acceptance. The guided meditation encourages cultivating kindness, compassion, and equanimity through mindfulness and understanding of life's impermanence.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily