562 - Nutrition - It Doesn’t Have to be Perfect

When wanting to improve your nutritional habits don't aim for perfection!!!  It's unlikely you'll be able to switch from bad, inconsistent habits, to everyday perfection overnight.  Instead, use the steps we present in today's podcast to improve your habits from crap to not so crappy, haha, rather than focusing on perfection only to be disappointed and demotivated when it's not sustainably possible.