The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Karly joins me today exactly one year out from when she committed to, and (spoiler alert) accomplished this feat set before her. It was so fun to hear what got her to willingly get off social media for a year, when before, you could find her scrolling Instagram and Tik Tok habitually and whenever she found herself bored. She was so refreshing and fun to talk with and I'm so thankful she is sharing the results of this eperiment with us! Stay until the end to hear how she is moving forward from here!
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
Mind the Gap
”We can better ourselves by framing in our day” - Fitness Inspired Friday Warmup Sesh
Learning about the pace of life, healthy foods and beautiful mindset w/ Eva Mania
”Keep your feet moving and have fun!” - Fitness Inspired Friday Warmup Sesh
Three simple ways to start experiencing the benefits of using essential oils w/ Britton Smith
March editions of the Bit of Fit - Feeling Alive w/ Angela and Jason from B94.5
Part 2! Intuition Workshop w/ Christine Borst
”Let’s do some breathing exercises!” - Fitness Inspired Friday warmup sesh!
Intuition workshop w/ Christine Borst - pt 1
”Trying something new!” - Fitness Inspired Friday Warmup Sesh
Help with your work flow w/ Honey Bueno from Tracking Transactions and Rachel Delgado
”I want us to get in the spirit!” - Fitness Inspired Friday Warmup Sesh
How to create a better schedule w/ Beth Shaha from The Grounded Canary
”Come alive with nourishment!” - Fitness Inspired Friday Warmup Sesh
How to have success on your terms w/ Trina Gray
February editions of the Bit of Fit - How to Love your Workouts More w/ Angela and Jason from B94.5
Britton Smith is talking about essential oils that will have you laughing, learning, and brainstorming for how this applies to you!
”It’s never too early to get your mind right!” - Fitness Inspired Friday warmup sesh!
How to love your workouts more: 8 ways to have your best workouts!
”Post It Challenge” - Fitness Inspired Friday Warmup Sesh
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40