69. Do you lack time or time management? How I’m making health a priority amidst the chaos...

I made some big life changes this fall, and I want to let you in a little - here's what's going on, what's working, what's not, what's keeping me grounded, what's protecting my health, what's still a struggle, and what I really think about "not having enough time."

 

It's a little rambley, but it's honest. Life is hard, but you can do hard things. You are worthy and capable of living a healthy lifestyle you love.

 

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Have topics you want me to dive into more on this show? Leave then at www.bewellwithsteph.com/podcast or send me a DM at www.instagram.com/bewellwithsteph_

 

Looking for wellness or nutrition coaching, so you can create healthy habit that make you feel good and actually stick this time? Let's chat: www.bewellwithsteph.com/workwithme

 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic