PTSD Unpacked - What is PTSD (and What It’s Not)

PTSD is often misunderstood, mislabeled, and minimized — and that misunderstanding can keep people from getting the help they need. In this episode of The Recovery Couch, we unpack the reality of Post-Traumatic Stress Disorder: what it actually is, how it shows up, and what it’s not.

Whether you’ve experienced trauma firsthand or you’re trying to support someone who has, this episode offers clarity, compassion, and a deeper understanding of a condition that affects millions. Healing starts with knowing the truth — and we're here to walk that path with you.