Water Fasting | Nancy Sacks Holistically Speaking | #13

Holistically Speaking is a podcast about holistic health and wellness hosted by Nancy Sacks. Holistic means working with the whole person, including physical, mental, emotional, spiritual and lifestyle. In this podcast Nancy will dive into holistic health, homeopathy, spirituality, quantum healing, natural remedies, and much more. Join as Nancy shares her passion, wisdom, experience, and knowledge to hopefully help you the listener have some of your questions answered. "Holistically Speaking" is back after a short summer hiatus! In this episode Nancy talks about the many benefits of water fasting. Over the summer Nancy went on a wellness retreat at TrueNorth Health center in Santa Rosa CA where she experienced a medically supervised extended water fast. Nancy goes over the many types of water fasting and the importance of rest which help to promote healing of many different body functions. There are many healing benefits to water fasting which Nancy will go over in this episode.