Cousin Benny is a runner, a climber, a medical researcher and a dietetics gun for hire. He's been a crucial link in the NORG chain for many years now as he keeps the average age down and the 'rig rating' up.
This week Wolf and Haddy have the pleasure of discussing the latest in nutrition research and the details of Ben's dietetics honours project.
We delve into the claims that food companies can make on their packaging and help you wade through the bullshit next time you're scanning the nutrition content in the supermarket. We also get stuck into the differences in energy gels and why GU is still the King!
Ben fills us in on the surprising results when comparing beer to other fluids as a rehydration technique. You won't be disappointed!
So grab yourself a Cronulla Beer Co - Easy Tiger - and enjoy this episode.
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Ep 46- Matt Daniels- 535 consecutive half marathons!
Ep 45- Lucy Bartholomew
Ep 44- Ben Berriman- Roll the Dice- Mystery Ultra Marathon!
Ep 43- 100km guys- the big boy’s edition!
Ep 42- Rohan Browning – Speed to Burn
Ep 41- Chris Truscott- Marathon Man
Ep 40- Sarah Tapp and Lisa Krummer- Ultra marathon runners
Ep 39- Katie Visco and Henley Phillips are running and riding across Australia.
Ep 38- Pat Farmer- Australia’s Greatest Ultra Marathoner
Ep 37- Craig (Crowie) Alexander- five-time Triathlon World Champion
Ep 36- Steve Redfern- Larapinta Trail, 231km non-stop, plus Barkley Marathon 2019
Ep 35- Rory Darkins- Mental Skills Coach
Ep 34- Sean Tindale- Runnulla Running Store- shoe expert
Ep 33- Sue Lloyd and Jake Reus- Adventure Racing- Team GuReus
Ep 32- Scott Richmond- 6th in UTA100, 3rd in Surf Coast Century 100
Ep 31- Michelle Bruce- Triathlete and Dietitian
Ep 30 Philip Balnave- Slipper Running Marathoner
Ep 29 Lou Clifton- Ultra Running Champion
Ep 28 Dave Criniti- Founder of the ‘Run Beyond Project’, 2:17 Marathoner.
Ep 27 Ali Najem- Red Bull Wings for Life Athlete- 13th in the world, 3rd Australian
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