Why these uncertain times are actually the best times to work on your health

When it feels like crazy things are happening in the world, it can be tempting to put our healthy habits on hold and wait until things get back to normal. Listen on to discover why these uncertain times are actually an opportunity and the BEST time to be working on improving your health.

You’ll discover:

• The story behind this episode
• Why our human brains want to put our health on hold.
• Why these uncertain times are actually an opportunity and the BEST time to improve your health.
• One baby step to implement today – mindful meal.

An Invitation

If you want to use the uncertainty of 2025 to actually improve your health so you feel more resilient to handle the crazy times we’re facing then check out my new free on-demand workshop.

How to Change Your Relationship with Food (with ease and joy)

So you feel peace around food and weight and your clothes fit again for the long term
(even if you’re in middle age )

In this fun 30-Minute Workshop you’ll discover:

+ The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).

+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)

+ My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control).

+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out).

To get instant access to the workshop see the link in the show notes
https://lp.thestonesoup.com/nhc-2025/

Or google Stonesoup and click on the Naturally Healthy Club page.